Guided Meditations

stones balanced and reflecting pool If you prefer to have a guide as you meditate, please check out the following links:

UCLA Mindful Awareness Guided Meditations
Tara Brach
10-minute Mindfulness Meditation
Meditation Oasis
Guided Self-Compassion Meditations
Jon Kabat-Zinn: Oneness Meditation
Body Scan Meditation
Sharon Salzburg: Guided Meditation

Contact Us

Humanities, Room 150
One flight up the turret entrance
Phone: 410-617-CARE (2273)

Call to schedule an appointment
Monday - Friday, 8:30 a.m. - 5 p.m.

Togetherall

Vector Mental Health Training

REACT Online

REACT is an online video that explains how to help yourself or someone you care about cope in healthy ways after a distressing life event (such as a trauma, assault, or loss).