Group Exercise Group Exercise is not just "aerobics" anymore. The goal of the Group "X" program is to offer fun and diverse programs to aid all of your fitness needs. We strive to offer a variety of classes, ranging from mind-body to high intensity traditional classes. All classes are free and offered in one of our two group exercise studios. New Sunday Night Group Cycle Class 7pm-8pm Studio 207 w/ Stephany! Class begins Sunday, March 14th New Level 1 Mat Pilates Class Mondays 6:30-7:30pm & Wednesdays 8am-9am w/ Jackie! Class begins Monday, March 22nd SPRING 2010 SCHEDULE Schedule Starts Tuesday, January 19th Schedule Ends Friday, April 30th There will be NO Group X classes on the following dates: February 28th- March 7th March 31st - April 5th April 23rd (afternoon only; AM class will still take place)
Classes are subject to change based on instructor availability. Check back often for updated information.
Monday | Tuesday | Wednesday | Thursday | Friday | Sunday | Group Cycle
7am-8am
Ann
207 | Body Attack
4:30pm-5:30pm
Jacob
209 | Cross Training
7am-8am
Ann
209 | Body Flow
7am-8am
Jacob
209 | Group Cycle
7am-8am
Dirron
207 | | Resist-A-Ball
5:30pm-6:30pm
Lisa
209 | Body Pump
5:30pm-6:30pm
Sara
209 | Kickboxing
5:30pm-6:30pm
Lisa
209 | Group Cycle
5:30pm-6:30pm
Christina
207 | Body Pump
3:30pm-4:30pm
Sara
209 | | | Yoga I
6:30pm-7:30pm
Barbara
209 | Resist-A-Ball
6:30pm-7:30pm
Lisa
209 | Yoga II**
6:30pm-7:30pm
Barbara
209 | Body Combat
4:30pm-5:30pm
Jacob
209 | Group Cycle
7pm-8pm
Stephany
207 | | | Group Cycle
6:30pm-7:30pm
Christina
207 | | | |
| | |
**This class is not intended for first time participants in Yoga. Prior experience with Yoga is strongly recommended for individuals taking this class. Information on Les Mills Fitness Programs, Click HERE! Class Descriptions, Click HERE! | 
